Alright, friends, here's the deal: I've spent the last three months trying very hard to come back from a nasty bout of what my doctors seems to believe is patelafemeral syndrome. In short, my knees were incredibly painful and I couldn't hike at all.
Last weekend was the first time I was able to complete a full circuit at Anadel to Lake Ilsangjo and back, and this week we replicated that hike. It took about two hours and 45 minutes and was about 7 and three quarter miles.
And, we're back!
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